Healthcare News
Top 10 stretches for shoulder tightness
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.
What makes joints pop and crack and is it a sign of disease?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
Hip pain may affect the shoulder, elbow in baseball pitchers
Orthopedic surgeons should examine hip range of motion and look for asymmetry in baseball pitchers who present with shoulder pain, according to a presenter at the Advances in Throwing Symposium: Latest on Injury Treatment and Performance Optimization.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
What to know about MCL tears
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
Get in shape for tennis and other racquet sports
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
Improved quadricep strength linked to better function in women with OA
Modest improvements in quadricep strength are associated with better performance in chair-stand tests among women — but not men — who are at risk for knee osteoarthritis or already have the disease, according to recent findings in Arthritis Care & Research.
Treating and Managing Shoulder Pain
Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
Medicine balls: Exercise tools that add fun to fitness
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.
